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March 7th, 2013 09:30 AM #1
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March 7th, 2013 09:51 AM #3
Too much water in the body is bad.
I remember that there is one documented case where a person in Australia died of too much water intake.
One or two glasses of water should be enough before you hit bed.
Just enough for your kidney to hold until the following morning, your regular wakeup time.
Waking up in the middle of the night is not healthy as it disrupts your normal body clock.
You should be sleeping and hitting that sleep level(rapid eye movement) to be well rested.
If you continue that practice,- you will eventually feel tired and wasted during the day. Not healthy.
18.4K:sun:
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March 7th, 2013 12:22 PM #4
I think common sa mga lalake ung wake-up during the night at umiih.... lumalaki kasi un as we age kaya advisable pag age 40 na pa check-up sa doctor.
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April 27th, 2013 07:25 PM #5
As expected, in response to Tesla’s entry into the Philippines market, Ford will be bringing in the...
Tesla Philippines