Tsikot Fitness and Gym Thread

**madball** · November 15th, 2018 09:28 PM

Originally Posted by MR_BIG18

3k lang pag body building program...4k pag powerbuild phase...nag coconcentrate sa 4 major lifts, deadlift, squat, bench and military press..most workouts are fuctional, maraming kettle bell at farmers walk..

How many times do you lift in a week during powerbuilding phase?
Sa farmers walk, do you concentrate on volume or intensity?

**MR_BIG18** · December 14th, 2018 09:56 PM

Originally Posted by madball

How many times do you lift in a week during powerbuilding phase?
Sa farmers walk, do you concentrate on volume or intensity?

How many times? As much as i can, let me explain, im just a gym rat, wala na akong bulking phase, cutting per se, if i want to lose a little weight i just control the calories, pag malapit na summer, i lean out a bit, now im kinda big coz its xmas time..btw, i just go there to socialize and lift...im not that serious anymore..but i always concentrate on the 3 main lifts, deadlift,squats and bench..

Farmers walk...weight is secondary, intersity is more important..