Tsikot Fitness and Gym Thread

[MR_BIG18]

Leg day today...whilst warming up, a buddy of mine that do crossfit arrived and ask me whats my workout today, i said im practicing my overhead squats, it was my deload or light day and i didnt bring my belt....to make the long story short, napasubo ako, we did back, front, olympic overhead and barbell thrust squats....basag..

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[makyong]

Can't get my body fat % any lower, I think I hit a plateau. I'm soooo stuck...Time for a reset...


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[minicarph]

^ I'm actually working on it. Really exposes your weakness in flexibility, balance, strenght and coordination. There's a lot of people who struggle with these movements and I'm one of them...
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I need a break...





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sows, sosy naman ypghurt. and totoong matinde exercise kahit dairy queen dilly bar di ka tataba, P20 na lang ngaun yun oh

[MR_BIG18]

sows, sosy naman ypghurt. and totoong matinde exercise kahit dairy queen dilly bar di ka tataba, P20 na lang ngaun yun oh

well, i would agree with you this time...there was a week i was bulking and ate 6-7 pancakes plus half cup of syrup daily pero post workout...i still lost weight

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[makyong]

sows, sosy naman ypghurt. and totoong matinde exercise kahit dairy queen dilly bar di ka tataba, P20 na lang ngaun yun oh

Sosy? Di naman. 20 pesos din yan.


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[sientobente]

My colleague from the office is signing me up for a half-marathon scheduled 2 months from now. Any tips on how to prepare? Last time I joined a 21k was 5 years ago, aside from not being physically fit as before, I am not sure if my knees can hold up.


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[MR_BIG18]

My colleague from the office is signing me up for a half-marathon scheduled 2 months from now. Any tips on how to prepare? Last time I joined a 21k was 5 years ago, aside from not being physically fit as before, I am not sure if my knees can hold up.


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2 months? ...just do 5-10k..

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[Lew_Alcindor]

My colleague from the office is signing me up for a half-marathon scheduled 2 months from now. Any tips on how to prepare? Last time I joined a 21k was 5 years ago, aside from not being physically fit as before, I am not sure if my knees can hold up.


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what is the diagnosis ba ng knees mo? kung arthritic knee, mejo mahirap solusyunan kasi degenerative ang nature. but you can try suppluments like glucosamine, chondroitin, msm.

kung tipong runner's knee (patella femoral pain) or chondromalacia (gasgas likod ng patella), pwede madaan sa strengthening of the leg muscles. in my case, biking helped eliminate knee pain (chondromalacia) and also shoe inserts for flat flooted person.

[MR_BIG18]

Stop Using Cardio to Lose Weight - YouTube

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[sientobente]

what is the diagnosis ba ng knees mo? kung arthritic knee, mejo mahirap solusyunan kasi degenerative ang nature. but you can try suppluments like glucosamine, chondroitin, msm.

kung tipong runner's knee (patella femoral pain) or chondromalacia (gasgas likod ng patella), pwede madaan sa strengthening of the leg muscles. in my case, biking helped eliminate knee pain (chondromalacia) and also shoe inserts for flat flooted person.

Thanks for the advices. I haven't had my knees checked yet by the doctor, kasi I only feel the pain while running, so it is pretty hard to recreate the pain while in the hospital. Maresearch nga yang mga supplements.


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