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  1. StockEngine's Avatar
    StockEngine
    StockEngine is offline Tsikoteer
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    March 8th, 2017 09:04 PM #1
    Quote Originally Posted by MR_BIG18 View Post
    pwede avocado, almonds, macadamia, eggs, meats, butter..green vegtables only like romaine lettuce...no sauces, ketsup..mang tomas..basta lahat ng may sugar

    Sent from my SM-G935F using Tsikot Forums mobile app
    macadamia pwede pala.. kala ko starchy sya. 600 per kilo dito sa bundok. 😁


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  2. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    March 8th, 2017 09:18 PM #2
    Quote Originally Posted by StockEngine View Post
    macadamia pwede pala.. kala ko starchy sya. 600 per kilo dito sa bundok. 😁


    Sent from my SM-G935F using Tsikot Forums mobile app
    no, 80% of it is monosaturated fat
    review nyo to..

    TOP 5 KETOGENIC DIET MISTAKES | Bodybuilding.com - YouTube

    for any questions

    Ketogenic diet video - YouTube

    for sports performance benefits

    Ketogenic Diet Explained | Expert Panel - YouTube

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