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  1. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    October 24th, 2016 11:38 AM #1
    How many minutes of cardio warm up is ideal before I reach and maintain 70-80% Max heart rate. I don't want to warm up too slow or too fast.

    I noticed that my skin looks fresh when I exercise regularly and drink 4 litres of water. I used to do 2 hrs 5x a week and comparing my pics from then, my skin looked better.

    Sent from my GT-N7100 using Tapatalk
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  2. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 29th, 2016 08:53 PM #2
    Quote Originally Posted by _Cathy_ View Post
    How many minutes of cardio warm up is ideal before I reach and maintain 70-80% Max heart rate. I don't want to warm up too slow or too fast.

    I noticed that my skin looks fresh when I exercise regularly and drink 4 litres of water. I used to do 2 hrs 5x a week and comparing my pics from then, my skin looked better.

    Sent from my GT-N7100 using Tapatalk
    remove the sugar, youll feel better
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