Tsikot Fitness and Gym Thread

**MR_BIG18** · September 8th, 2016 12:21 AM

Originally Posted by screws

was kidding on that part.

im not huge. i prefer the a&f look. good luck getting there. i hate going down to sub 10%. i have no problem eating less than 1500 calories but i have problem when i cant move the weights i used to. next summer i will post pic. quote me. :D

btw, whats the hole on the left? looks like it got picked or gunshot?

its my right, use the watch as reference, just an appendectomy when i was six, you wont notice it as i get leaner...1500 cal is too low, im getting leaner at 2500-2700 cal a day, i can still eat chocolates everyday..no drugs, no clen

btw, going down to 10% is not advisable if you dont compete, natural testo production goes down big time, 10-12% is chris evans/helmsworth level already...pleasing to the eyes