Best, cheapest fiber supplement(Psyllium Husk) available locally

[badkuk]

Is there anything better than C-Lium?

True to my kuripot ways, i'm looking for a cheaper alternative. A box of C-Lium 30's(5g each) works out to (Php 375 / 30 / 5 ) Php2.50 per gram. They used to sell it in bulk, but i'm having trouble finding them.

There's an alternative brand, Megafiber, but based on my calculation C-Lium is cheaper pa din.

[MR_BIG18]

Is there anything better than C-Lium?

True to my kuripot ways, i'm looking for a cheaper alternative. A box of C-Lium 30's(5g each) works out to (Php 375 / 30 / 5 ) Php2.50 per gram. They used to sell it in bulk, but i'm having trouble finding them.

There's an alternative brand, Megafiber, but based on my calculation C-Lium is cheaper pa din.

Look for royale brand, i used to take those, btw, experiment if 5 caps(mornings) is enough like me, i see no difference in taking 10

[_Cathy_]

What about flaxseed?

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[MR_BIG18]

What about flaxseed?

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From what im know you still have to ground it, btw its cheap, problem is, its double the calories of psylium

[_Cathy_]

From what im know you still have to ground it, btw its cheap, problem is, its double the calories of psylium

Oh. We have flaxseed at home. It's ground na and you can mix it with food. But we got that from abroad

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[pyramid00]

Look for royale brand, i used to take those, btw, experiment if 5 caps(mornings) is enough like me, i see no difference in taking 10

Mga sir, para saan ba ang gamit ng fiber supplement? Ang alam ko, para sa cure ng consti. If that's the case, eat ripe papaya instead. I had a bout of consti for several weeks. Kumain ako ng kalahating papaya, solved/success! Walang sinabi ang brain entrainment o TENS device. At halos libre pa. hehe

And to think na oorder sana ako ng gamot sa europe, 50 pesos lang, ayos!

[MR_BIG18]

Mga sir, para saan ba ang gamit ng fiber supplement? Ang alam ko, para sa cure ng consti. If that's the case, eat ripe papaya instead. I had a bout of consti for several weeks. Kumain ako ng kalahating papaya, solved/success! Walang sinabi ang brain entrainment o TENS device. At halos libre pa. hehe

And to think na oorder sana ako ng gamot sa europe, 50 pesos lang, ayos!

i limit my sugar intake, thats why i stick to psylium husk, if youre not cutting papaya is good..

[baludoy]

In my case dinadamihan ko lang veggies ko for dinner (sometimes veggies lang talaga hapunan ko) para walang problema sa bowel movement

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[robot.sonic]

healthy options. 600+ lang.