Ketogenic Diet Thread

[nissde]

May thread pala ang KETO. Regarding the LDL expect it to be high for the first 6-12 months then it will regulate. Same yung test results saken High LDL everything else is Normal. Refer to this boss What should I actually do regarding my high LDL? : keto.

Highly recommended most na nagKETO to join reddit/r/keto community. Lahat ng questions ko about it nasagot dun.

I started Keto/IF around late June this year. Normal na BMI ko ngayon maintain na lang same low carb diet, IF doing One Meal A Day(OMAD) Mon-Thursday, 16/8 Fri-Sun.

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

Age:31
Height: 172cm
Starting Weight: 220.5 lbs
Current Weight: 156.5 lbs

[StockEngine]

May thread pala ang KETO. Regarding the LDL expect it to be high for the first 6-12 months then it will regulate. Same yung test results saken High LDL everything else is Normal. Refer to this boss What should I actually do regarding my high LDL? : keto.

Highly recommended most na nagKETO to join reddit/r/keto community. Lahat ng questions ko about it nasagot dun.

I started Keto/IF around late June this year. Normal na BMI ko ngayon maintain na lang same low carb diet, IF doing One Meal A Day(OMAD) Mon-Thursday, 16/8 Fri-Sun.

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

Age:31
Height: 172cm
Starting Weight: 220.5 lbs
Current Weight: 156.5 lbs

omad pala term. learning erday 😁

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[MR_BIG18]

omad pala term. learning erday 😁

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since july ako nag oomad..haha...di ko lang sinasabi...people here might think crazy..last year the longest i did omad was 3 months..eto na pinaka longest....thats why i eat the way i eat..

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[StockEngine]

since july ako nag oomad..haha...di ko lang sinasabi...people here might think crazy..last year the longest i did omad was 3 months..eto na pinaka longest....thats why i eat the way i eat..

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kaya pala isang balde ng legs! 🤣

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[MR_BIG18]

kaya pala isang balde ng legs! 🤣

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ive gotten used to it...it just happened like any normal IF protocol of 16:8, afterwards 18:6, then warrior diet..tapos omad na....na intriga ako kay herschel walker...still a beast in his 50s...magic of autophagy

https://s7.postimg.org/ywbc6otij/images_10.jpg

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[Lew_Alcindor]

Anyone here who does regular blood chem?
I'm about to show my doctor my blood chem results.
I don;t know what to say to him hahaha.

My Total Cholesterol if off the charts (300++)
LDL is the main culprit (250+++)

Good news is my HDL and triglyceride is normal.
I've been reading about triglyceride-HDL ratio which is said to be a good indicator of heart risk than LDL because LDL have two types (big-"good" and small="bad"). And these two types are not measured in ordinary blood chem analysis.

I am not sure of our local doctors are familiar with these though.

[nissde]

since july ako nag oomad..haha...di ko lang sinasabi...people here might think crazy..last year the longest i did omad was 3 months..eto na pinaka longest....thats why i eat the way i eat..

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Ikaw nagintroduce saken lodi last time i posted sa fitness thread. Di ko mapost progress pics ko sa mobile edit ko later sir.


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[MR_BIG18]

Ikaw nagintroduce saken lodi last time i posted sa fitness thread. Di ko mapost progress pics ko sa mobile edit ko later sir.


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well technically when youre in omad....you are also in a state of ketosis...longest ko na fast is 30hrs...

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[monty_GTV]

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

very strong upper body, a well defined lats and triceps i guess...

[nissde]

very strong upper body, a well defined lats and triceps i guess...

Di pa kuya work in progress pa din.


Before: June 2017




After: November 2017 Progress


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