HELP: How To Fight Hypertension

[Jun aka Pekto]

Jun, Jack, JM and StockEngine, show us shirtless pics, as inspiration for others to get fit. hehe.

Nope. I have recognizable birthmarks. I also have deep surgical scars (slices and tube holes) from the lung problem I had years ago. Besides, there's not much to see. Maybe when I was younger like in that photo I posted of me n my dad (the one you commented on). I had more bulk then because I was still in a base varsity soccer team and followed a mandatory workout routine. Now? I do just enough to stay healthy.

BTT: I did 30 mins on the treadmill today but because I am scared that I might have a heartattack, I just walked really slow on incline, I did not break a sweat tuloy. Useless 30 mins

What I don't understand is even when I have normal BP already, I still feel lightheaded That is what is scaring me. Also my blood sugar is borderline.

Even if your blood pressure is normal, you're still out of shape. Walking is fine. A brisk walk is recommended. But, you can walk slow if you want. You just have to make the walks longer. If you get lightheaded, slow your pace even more or stop at that point. You don't want to get dizzy or collapse.

Your body is telling you what pace it can handle. If it can't handle much? So be it. You cannot expect quick results. Stick with a short/slow pace until the bouts of lightheadedness subside. Eventually, you'll get back in shape.

[StockEngine]

Is there a difference what time I sleep? 6 hrs is normal ata. I just had my BP taken at the clinic and it's 120/90. Bakit kaya mataas yung baba

Sent from my GT-N7100 using Tapatalk

6hrs? Not enough for active people, i need at least 8 after a 12-18hr shift.

[xwangbu]

HB=kulang sa inom. 😀

[minicarph]

I totally agree with you on this

Finally someone who notices this phenomenon. I played your video

I really like studying human behaviors and why the current events are happening. i mean people supporting Duterte, Trump and the Brexit. Wtf is going on with world? i asked myself

From my research there as inner dark force growing in each of us by being this generation who got exposed to social media.

And you know what is really disturbing, we're all going to war soon. The probabilities are very high. Kailangan i-release natin itong info overload natin sa katawan, as well as the emotions we are feeling towards our "luckier friends like envy, jealousy, depression, apathy, etc

I have long since studied history and guess what this happened so many times before, like for example the French and supporting their psychopath leader Napoleon.

The age of enlightenment when all people were at home reading and reviving classical rome and the renaissance, the age of enljghtment paved to the industrial revolution which set the pace to weapons of mass destruction, hence world 1 and 2.

----

I think something is really brewing. And it's not only with us but the rest of the world. So on this note, I will stop and not continue anymore.

War is coming soon. If it happens early, I think it would be best that we here at tsikot remember our aliases so that we can group together, You for example, with that muscular body, I will need you. You can carry bigger guns.

I think it's time for us to let this phenomenon be known. The war of the future has no nations, it will be people turning against each other because of this facebook thing.




_________________________________
If you are wrong, turn right.
If you are right, turn left.

[minicarph]

Pabata ng pabata ngayon ang may hypertension. One of my colleagues while leading his geology class on a fieldwork in Palawan had to bring one of his undergrad students to a hospital because of severe hypertension (180/100).

i can help you all solve that hypertension thingy that the millennials are experiencing, but first dont laugh coz this is true it happened to me

Long ago I was a great tactician. I am a student of Sun Tzu, Rober Kiyosaki and that most popular 48 Laws of Power book

I noticed however na although I was succeeding in life as compared to my classmates, I was visiting the hospital more with pains that doctors cant diagnose,

---

Long story short, I zeroed down to the culprit. It's multitasking! We are not capable of multitasking folks.

Stop thinking, doing, planning, reading things at the ssme time, it will overload your brain hence it will not be able to control your other body functions.

I can elaborate further on this but I thing this is not a hard topic to grasp. Hope this helps


_________________________________
If you are wrong, turn right.
If you are right, turn left.

[dreamur]

OB, you forgot to mention Peter Drucker as well as the 7 habits. I also heard that you are a six sigma blackbelt hence you have the skills to identify root causes and develop effective solutions...in a split second!

Sent from my SM-N910C using Tapatalk

[MR_BIG18]

Finally someone who notices this phenomenon. I played your video

I really like studying human behaviors and why the current events are happening. i mean people supporting Duterte, Trump and the Brexit. Wtf is going on with world? i asked myself

From my research there as inner dark force growing in each of us by being this generation who got exposed to social media.

And you know what is really disturbing, we're all going to war soon. The probabilities are very high. Kailangan i-release natin itong info overload natin sa katawan, as well as the emotions we are feeling towards our "luckier friends like envy, jealousy, depression, apathy, etc

I have long since studied history and guess what this happened so many times before, like for example the French and supporting their psychopath leader Napoleon.

The age of enlightenment when all people were at home reading and reviving classical rome and the renaissance, the age of enljghtment paved to the industrial revolution which set the pace to weapons of mass destruction, hence world 1 and 2.

----

I think something is really brewing. And it's not only with us but the rest of the world. So on this note, I will stop and not continue anymore.

War is coming soon. If it happens early, I think it would be best that we here at tsikot remember our aliases so that we can group together, You for example, with that muscular body, I will need you. You can carry bigger guns.

I think it's time for us to let this phenomenon be known. The war of the future has no nations, it will be people turning against each other because of this facebook thing.




_________________________________
If you are wrong, turn right.
If you are right, turn left.

Its been two years since i abandon my fb and ig pages.......


Best decision i made, bigger guns? I can lend you my dillon 550, mamumundok ako..toink

[MR_BIG18]

i can help you all solve that hypertension thingy that the millennials are experiencing, but first dont laugh coz this is true it happened to me

Long ago I was a great tactician. I am a student of Sun Tzu, Rober Kiyosaki and that most popular 48 Laws of Power book

I noticed however na although I was succeeding in life as compared to my classmates, I was visiting the hospital more with pains that doctors cant diagnose,

---

Long story short, I zeroed down to the culprit. It's multitasking! We are not capable of multitasking folks.

Stop thinking, doing, planning, reading things at the ssme time, it will overload your brain hence it will not be able to control your other body functions.

I can elaborate further on this but I thing this is not a hard topic to grasp. Hope this helps


_________________________________
If you are wrong, turn right.
If you are right, turn left.

Since i had a NDE, the things thats happening today in this world, the bad news, impending doom and gloom, those are only temporary, we are just passing through in this world, this body is just a vehicle..a shell....

[minicarph]

We are just stewards of wealth in this earth


_________________________________
If you are wrong, turn right.
If you are right, turn left.

[Walter]

I had a cardio in my teens to early 20s (he was in his 70s/80s then I suppose) He is only by appointment, no long lines, and has a very good reputation but I stopped going to him when I stopped going to Makati Med. I wonder if he is still alive and practicing.

At 100/110 years old, he'd qualify for being on of the oldest persons alive ...