HELP: How To Fight Hypertension

[badkuk]

Lightheaded-ness could be caused by dehydration, weather, or hangin("air' trapped in your body). The temperature shock from going indoors to an air conditioned room might also mess you up.

[MR_BIG18]

Jun, Jack, JM and StockEngine, show us shirtless pics, as inspiration for others to get fit. hehe.

BTT: I did 30 mins on the treadmill today but because I am scared that I might have a heartattack, I just walked really slow on incline, I did not break a sweat tuloy. Useless 30 mins

What I don't understand is even when I have normal BP already, I still feel lightheaded That is what is scaring me. Also my blood sugar is borderline.

Blood sugar? Kailan ka huling nagpaaraw?

[_Cathy_]

Lightheaded-ness could be caused by dehydration, weather, or hangin("air' trapped in your body). The temperature shock from going indoors to an air conditioned room might also mess you up.

How do you cure air trapped in body? We can cross out dehydration since I drink 2 to 3 litres of water a day. I don't stop until my pee is as clear as water.

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[jack_husain]

What I don't understand is even when I have normal BP already, I still feel lightheaded That is what is scaring me. Also my blood sugar is borderline.

You sleep at least 6 hours a day. If you have a strenuous routine, make 8 hours.

I am sure your lightheadedness is caused, if not aggravated, by lack of sleep.

[MR_BIG18]

Jun, Jack, JM and StockEngine, show us shirtless pics, as inspiration for others to get fit. hehe.

BTT: I did 30 mins on the treadmill today but because I am scared that I might have a heartattack, I just walked really slow on incline, I did not break a sweat tuloy. Useless 30 mins

What I don't understand is even when I have normal BP already, I still feel lightheaded That is what is scaring me. Also my blood sugar is borderline.

Kaya mo yan, push thru, after 7 days habit na yan, btw may i ask if you have a sweaty head? Joint and muscle pain, depression? Irratic blood sugar?

[_Cathy_]

You sleep at least 6 hours a day. If you have a strenuous routine, make 8 hours.

I am sure your lightheadedness is caused, if not aggravated, by lack of sleep.

Unfortunately hindi ako na aarawan kasi covered garage sa house and office. I am ghostly white now

Ngayon mag park na ko sa malayo na commercial parking para maarawan. I normally sleep 3 am na and awake at 9

Blood sugar? Kailan ka huling nagpaaraw?

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[jack_husain]

I normally sleep 3 am na and awake at 9

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No wonder. You sleep early.

[_Cathy_]

Is there a difference what time I sleep? 6 hrs is normal ata. I just had my BP taken at the clinic and it's 120/90. Bakit kaya mataas yung baba

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[MR_BIG18]

Unfortunately hindi ako na aarawan kasi covered garage sa house and office. I am ghostly white now

Ngayon mag park na ko sa malayo na commercial parking para maarawan. I normally sleep 3 am na and awake at 9



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Go chk vitamin d deficiency symptoms, kasama dyan depression, aches and pains, blood sugar, etc..nothing to laugh at ..lagi ka kasing down...hahhha

[badkuk]

How do you cure air trapped in body? We can cross out dehydration since I drink 2 to 3 litres of water a day. I don't stop until my pee is as clear as water.

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If you're maputla, di kaya anemia?