HELP: How To Fight Hypertension

[MR_BIG18]

10 years ago my bp was, 200/100, i did a few tricks to fo a 180, now im maintainance free, my bp now low...90/60 low

[_Cathy_]

10 years ago my bp was, 200/100, i did a few tricks to fo a 180, now im maintainance free, my bp now low...90/60 low

Did you exercise when you were 200/100. I am so desperate and scared at the same time. I am too young to be hypertensive. But my Mom told me my Dad had hypertension in his mid 30s also and then had heart problems na by the time he is in his 40s

[MR_BIG18]

Did you exercise when you were 200/100. I am so desperate and scared at the same time. I am too young to be hypertensive. But my Mom told me my Dad had hypertension in his mid 30s also and then had heart problems na by the time he is in his 40s

Yes, 130/90 is no biggie, did the doctor gave you maintainance? Iisten to him muna, but you need to to educate yourself, its a total change of lifestyle, heres a list that did that might help

1. Detox..salads ka muna ng 3 days, it will remove undigested food in the gut, intestines and stomach
2. Take probiotics, if youre taking medicine, chances are, the bacteria that helps digestion is out of wack, if you cant digest properly, the more you crave the bad stuff
3. Iwas ka sa canola oil, corn oil, basta vegtable oils, for cooking, use butter or coconut oil, yung coconut oil has mct, its absorbed by the body agad and used agad for energy
4. Iwas ka fast food, kasi they use oils on number 3. If no choice, what i do is just order a whole chicken at savory or at kenny rogers, basta roasted

5. Count your calories, if you cant count them, you cant manage them

6. Garlic does help...i used to chew them constantly the whole day

7. Remove the sweets in your diet, not totaly, around 10% of your total daily cal, safe kana dun
, like what i told you before, its really the sugar and the trans fats that the problem, if its the fat alone, eh di wala nang mga inuit indians, their diet solely consist of blubber,seal and whale meat. No heart disease.

Di ko sinama exercise, pero they have a saying, you cannot out rep or out exercise a bad diet..

[Jun aka Pekto]

The exercise does not have to be strenuous. A brisk walk for an hour should be enough to elevate the heart rate and raise a sweat. It does have to be consistent though, say, 4x a week at least.