HELP: How To Fight Hypertension

**_Cathy_** · August 18th, 2016 06:49 PM

I just found out today that my BP is high!!! 130/90. My usual BP is 110/70 or 120/80.

I knew something was wrong because this week I climbed 5 flights of stairs and I was already out of breath. I am only in my mid 30s and I am feeling depressed that this is happening to me.

How will I exercise now that my BP is elevated?!? My cardio (2 yrs ago) already gave me anti cholesterol because I am borderline (and family history)

I have been eating junk for the past seven months (worst for the 2 past months - Mon to Fri for dinner we alternate KFC Chicken, Jollibee Chicken and S&R chicken). I already told my BFF that our lifestyle is not good, but lately I am forced to have fast food dinner because my BFF wants her dinner costs to be low and now my health is suffering

I knew I would gain weight from this but I am surprised that my BP will suffer in a matter of months.

How can I normalize my BP NATURALLY? The doctor asked me if I am stressed, which is true, everyday I worry about my family because they are all seniors, I am basically living in fear daily. I don't know if that is taking a toll on my body as well. Also this week I have been stressed at work and I have been dreaming about my presentation to management.

**badkuk** · August 18th, 2016 07:51 PM

Kind of in the same boat here mam...

There's no way around it: when you reach a certain age, you have to force yourself to exercise and eat smarter.

As for your friend, why don't you invite him/her to go on diet with you? Baon na lang ng tuna sandwich, salad, etc then kain na lang sa office. Tipid pa.

Sa office dati, i see guys eating full meals from KFC, Jollibee, etc, at around 10/11pm. Pag di ka kasi kumain sa tamang oras, you tend to eat more, and eat very fast. You don't need to be a doctor to know that's not good.

**ansts** · August 21st, 2016 03:23 PM

Originally Posted by badkuk

Kind of in the same boat here mam...

There's no way around it: when you reach a certain age, you have to force yourself to exercise and eat smarter.

As for your friend, why don't you invite him/her to go on diet with you? Baon na lang ng tuna sandwich, salad, etc then kain na lang sa office. Tipid pa.

Sa office dati, i see guys eating full meals from KFC, Jollibee, etc, at around 10/11pm. Pag di ka kasi kumain sa tamang oras, you tend to eat more, and eat very fast. You don't need to be a doctor to know that's not good.

You need DISCIPLINE: food, anything in excess is poison. All should be taken in moderation and control: food, exercise, ***ual activities, alcohol, smoke, etc Even excitement, sadness and gladness need to be controlled, which requires DISCIPLINE.

**MR_BIG18** · August 21st, 2016 06:34 PM

Originally Posted by badkuk

Kind of in the same boat here mam...

There's no way around it: when you reach a certain age, you have to force yourself to exercise and eat smarter.

As for your friend, why don't you invite him/her to go on diet with you? Baon na lang ng tuna sandwich, salad, etc then kain na lang sa office. Tipid pa.

Sa office dati, i see guys eating full meals from KFC, Jollibee, etc, at around 10/11pm. Pag di ka kasi kumain sa tamang oras, you tend to eat more, and eat very fast. You don't need to be a doctor to know that's not good.

So what age might that be sir?

**Jun aka Pekto** · August 22nd, 2016 12:12 AM

Originally Posted by MR_BIG18

So what age might that be sir?

The age when you start growing sideways. When you look down and cannot see your weewee.

**MR_BIG18** · August 22nd, 2016 03:44 PM

Originally Posted by Jun aka Pekto

The age when you start growing sideways. When you look down and cannot see your weewee.

Ok if sideways as long as not in the middle part

**jaypee10** · August 18th, 2016 07:53 PM

tamang diet sa pagkain.at sabayan ng regular na exercise..kumain ng mga gulay,isda,at iwasan ang mga mamantikang pagkain.

P.S

regular na ***ercise.mas malakas maka burn ng calories

**dreamur** · August 18th, 2016 08:08 PM

Originally Posted by jaypee10

tamang diet sa pagkain.at sabayan ng regular na exercise..kumain ng mga gulay,isda,at iwasan ang mga mamantikang pagkain.

P.S

regular na ***ercise.mas malakas maka burn ng calories

Parang narinig ko na to sa tv commercial.

First thing I did was stopped the coffee addiction and plenty of water intake. Bumaba kaagad BP ko to 110/70.

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**MR_BIG18** · August 18th, 2016 08:20 PM

10 years ago my bp was, 200/100, i did a few tricks to fo a 180, now im maintainance free, my bp now low...90/60 low

**_Cathy_** · August 18th, 2016 08:23 PM

Originally Posted by MR_BIG18

10 years ago my bp was, 200/100, i did a few tricks to fo a 180, now im maintainance free, my bp now low...90/60 low

Did you exercise when you were 200/100. I am so desperate and scared at the same time. I am too young to be hypertensive. But my Mom told me my Dad had hypertension in his mid 30s also and then had heart problems na by the time he is in his 40s