Quote Originally Posted by _Cathy_ View Post
Sobrang taas pala ng calories ng bread. carbs na, mataas pa calories. It's really best to stick to boiled chicken breast or plain pork chop or steak.

I know that bread is bad but I am surprised with how bad it is :P
just like most foods,
bread isn't bad.
over-indulging in it, is.

but satiety-wise, rice is better.