Quote Originally Posted by c_cube View Post
Yes, it will slowdown metabolism. Natural reaction ng katawan ng tao yan kapag nagugutom parati. Kaya hindi advisable na ginugutom yun sarili kapag nagpapapayat.

Caloric deficit at try to eat healthy. No exact formula but nearest on how to compute ilan calorie i-take for a day is multiply your weight (pounds) to 14/15/16. Kung ilan total, dun ka magbabase ng deficit kung nagpapayat o surplus kung nagpapataba ka naman.

Mr big, please correct me if im wrong, ito lang pagkakaintindi ko

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its 12 to lose, 15 to maintain? 18 to gain papi..

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