Insomnia thread

[uls]

I can't sleep again. I did some activities naman earlier

Kasi iniisip mo ung usap niyo kahapon

[dr. d]

I can't sleep again. I did some activities naman earlier

if i was out of a job,
stuck at home with old folks and a dog,
scared to near-paranoia by a virus that's seemingly everywhere,
mad at relatives about inheritance issues,
and suffering from unrequited affection,
i'd probably have problems sleeping.

as it is, however,
i'm fast asleep after only a few sips of hot tea.

[_Cathy_]

Kasi iniisip mo ung usap niyo kahapon

I messaged him last night (after I got a message from my lawyer) asking for his help. We'll see if he will help me or just like the previous instances e no follow through (and you know that is the reason why nashatter yung knight in shining armour vision ko sa kanya)

if i was out of a job,
stuck at home with old folks and a dog,
scared to near-paranoia by a virus that's seemingly everywhere,
mad at relatives about inheritance issues,
and suffering from unrequited affection,
i'd probably have problems sleeping.

as it is, however,
i'm fast asleep after only a few sips of hot tea.

fat lab makes me happy. Also, re my relatives, it's all of us against the heirs of my brother and now my EXkuya who took their side. Hindi naman na siguro unrequited affection because I don't see a relationship with crush anymore though apparently I still have romantic feelings for him (though not as strongly) I find myself losing my affection though everytime he disappoints me, hindi match yung words sa actions.

You are lucky doc that you could sleep well at night because you don't have a problematic life like I do. I am still thankful though that we are safe from the virus and that I have a loving family.

[jigeloh]

I messaged him last night (after I got a message from my lawyer) asking for his help. We'll see if he will help me or just like the previous instances e no follow through (and you know that is the reason why nashatter yung knight in shining armour vision ko sa kanya)



fat lab makes me happy. Also, re my relatives, it's all of us against the heirs of my brother and now my EXkuya who took their side. Hindi naman na siguro unrequited affection because I don't see a relationship with crush anymore though apparently I still have romantic feelings for him (though not as strongly) I find myself losing my affection though everytime he disappoints me, hindi match yung words sa actions.

You are lucky doc that you could sleep well at night because you don't have a problematic life like I do. I am still thankful though that we are safe from the virus and that I have a loving family.

Drs literally under stress most of the time. Yun mga critical nilang px uwi nila hanggang bahay. Lalo na kung namatay, Ilang araw din yan o weeks bago mag subside.
Alam lang nila mag manage ng stress.


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[_Cathy_]

Not sure why I'm still up and not feeling sleepy at 5 am 😳

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[gearhead000]

Yeah, Buti you are able to get your natural sleep back... I need to take sedatives to sleep.

Balik na naman ako to sleeping 5/6/7AM until about 11AM. One time nagising ako 3PM na.

My problem though is probably more behavioral or biological more than anxiety. Starting nung pandemic nasanay na ako nagbababad sa socmed, YouTube or Netflix. Pero noon mga hanggang 2am lang or 3am minsan. Then tuwing may major purchases ako napupuyat ako kaka-research on the available choices. Add mo pa yung need to relax my mind with watching YouTube or Netflix pa rin. It is getting worse so I am thinking of getting sedatives na rin. I am looking for non-prescription sleeping pills sana just to make me drowsy. Pang-starter kung baga. Nung nagpa-vaccine nga ako wala pa ako tulog noon kaya doon sa epekto ng puyat ako kinabahan.

Minsan aantukin ako mga 11~12MN. Pero kapag nahiga naman ako di rin ako makatulog. Pabali-baliktad lang ako sa kama. Kung ano-ano pumapasok sa isip ko pero di naman parang anxiety attacks. Mas nakakatulog pa ako nakaupo habang nanonood ng YouTube or Netflix, lalo na kung mga 20 mins. or more na siya. I would doze off in parts so minsan paulit-ulit ako sa pinapanood.

[dr. d]

Balik na naman ako to sleeping 5/6/7AM until about 11AM. One time nagising ako 3PM na.

My problem though is probably more behavioral or biological more than anxiety. Starting nung pandemic nasanay na ako nagbababad sa socmed, YouTube or Netflix. Pero noon mga hanggang 2am lang or 3am minsan. Then tuwing may major purchases ako napupuyat ako kaka-research on the available choices. Add mo pa yung need to relax my mind with watching YouTube or Netflix pa rin. It is getting worse so I am thinking of getting sedatives na rin. I am looking for non-prescription sleeping pills sana just to make me drowsy. Pang-starter kung baga. Nung nagpa-vaccine nga ako wala pa ako tulog noon kaya doon sa epekto ng puyat ako kinabahan.

Minsan aantukin ako mga 11~12MN. Pero kapag nahiga naman ako di rin ako makatulog. Pabali-baliktad lang ako sa kama. Kung ano-ano pumapasok sa isip ko pero di naman parang anxiety attacks. Mas nakakatulog pa ako nakaupo habang nanonood ng YouTube or Netflix, lalo na kung mga 20 mins. or more na siya. I would doze off in parts so minsan paulit-ulit ako sa pinapanood.

you do not need sleeping tablets.
you just need to practice some discipline.
go to sleep at the normal-for-the-rest-of-us time,
and you will wake up at the normal-for-the-rest-of-us time.

[Monseratto]

Was off my anti depressant and sedatives at the start of the year... Slept normally for three months. But my anxiety came back because of a trigger event. Back to the meds. [emoji3525]

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[_Cathy_]

I can relate



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[_Cathy_]

This is terrible. My fat lab will be waking me up at 5 am and I'm still up

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