Diabetes Talk

[Lin Dan]

My Mom noticed din yung bruises ko sa katawan, patignan ko daw hemoglobin ko Not sure if I got this when my fat lab dragged me, pero shoulders kasi e

Bruises? Try improving your potassium intake. This will surely help [emoji1362]


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[Dr. Strange]

Banana [emoji16]

[Lin Dan]

Banana [emoji16]

Yown [emoji41]


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[_Cathy_]

Thanks both. I'll eat more bananas na

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[dr. d]

Thanks both. I'll eat more bananas na

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put it on ice cream.

[Lin Dan]

put it on ice cream.

[emoji23]


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[Deestone]

Is it true that instead of eating white rice, eat brown rice instead because it has less sugar?

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[dr. d]

Is it true that instead of eating white rice, eat brown rice instead because it has less sugar?

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i am not sure.
googling,
while brown rice appears to have less sugar than white rice,
they both contain just about the same amount of carbohydrates. when carbs are digested, they turn to... sugar.
but if one is a believer in the "every little bit counts",...
but certainly, brown rice does have more nutrients than plain white rice.

our favorite endocrinologist would have said, "ano na naman ang binasa ninyo para mag-bigay katuwiran ang pag-lamon ninyo!"
decreasing the rice intake is probably more effective...
heh heh.

[shadow]

Is it true that instead of eating white rice, eat brown rice instead because it has less sugar?

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Ang alam ko mas mabagal lang na convert ng body mo to sugar yun brown rise so Hinde mag spike glucose mo bigalaan like sa white rice.


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[misseksaherada]

Is it true that instead of eating white rice, eat brown rice instead because it has less sugar?

Nama-manage naman ng mama ko sugar level nya kahit naka-white rice lang kami.. Ma-fiber lang ang brown, mabilis nakakabusog tapos walang lasa.. Kaya kakaunti lang makakain mo.. Pero kung kakain ka din madami na-negate mo na yung purpose nung less sugar..