Insomnia thread

[_Cathy_]

Lush finally has the "sleepy" lotion on stock! I'll use it tonight and see if it works. I've been trying to buy this for months but it is always out of stock.

[_Cathy_]

I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!

[dreamur]

I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!

Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. 🤣🤣🤣

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[MR_BIG18]

Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. 🤣🤣🤣

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tama si mini kuya

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[uls]

I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!

not sleeping makes the heart work harder

don't need a doctor to tell you that

sleep is when your heart rate goes down para makapag pahinga ang puso

pag lagi ka gising paano siya magpapahinga

[_Cathy_]

not sleeping makes the heart work harder

don't need a doctor to tell you that

sleep is when your heart rate goes down para makapag pahinga ang puso

pag lagi ka gising paano siya magpapahinga

He meant baliktad. The lack of sleep is an effect not a cause. Kaya hindi makatulog kasi the heart is working harder than it should be the whole day. Kunyari overweight or may thyroid problem so heart is working harder than usual. Bigla ako natakot for my heart kasi nga I have so much excess weight huhuhu

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[uls]

it's stress and anxiety that's making your heart work hard all day

kaya di ka nakakatulog

feedback loop yan

stress and anxiety --> heart works hard --> can't sleep --> heart works harder

[uls]

and coz of stress and anxiety you subconsciously seek relief by eating chocolates

coz chocolate makes your brain release serotonin, dopamine which make you feel good

your brain trained you to eat chocolates kaya addicted ka

[uls]

and eating those chocolate bars and pastries and other sweets make you gain weight

so babalik tayo sa point mo na your heart is working hard coz you're overweight

see the feedback loop?

[MR_BIG18]

He meant baliktad. The lack of sleep is an effect not a cause. Kaya hindi makatulog kasi the heart is working harder than it should be the whole day. Kunyari overweight or may thyroid problem so heart is working harder than usual. Bigla ako natakot for my heart kasi nga I have so much excess weight huhuhu

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baka ibang heart problem yan?

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