Diabetes Talk

[_Cathy_]

sorry papi hindi...in keto, the carbs must be low as possible all throughout, in atkins, there is a balancing act, youll introduce carbs over time..pag tumaba ka, bawas ng konti...hindi sya totally ketogenic

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So does that mean Atkins is better?

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[MR_BIG18]

So does that mean Atkins is better?

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mmm, it depends on your goals..if you introduce too much carbs, the body tends to gets confuse on which is which to use for fuel..babalik na naman tayo sa if it works for you..edi ok..

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[c_cube]

lahat yan fad...rebranded lang, yang fasting is practiced before the time of jesus, yang keto is 1800 pa..etc etc...only one thing is constant...be mindfull of calories in calories out...4000 of meat and 4k of veggies, what the difference?( if conditions are right and you absorb each calorie), and your daily allowance is 3k only... kahit anong protocol if you dont follow this basic rule...there will be no weight loss

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Kaya ang pagpapayat, hindi kailangan gutumin ang sarili. Basta alam mo lang ang kailangan mo na target calories per day, pero take into consideration din where are those calories from. Huwag naman puro junk food kahit na pasok sa target calories each day. Try to maintain 80% clean and 20% cheat

Ang concern ko sa keto is if high in fat, hindi ba in the long run baka magkaproblema ka naman sa puso? Baka tumaas cholesterol? Alam ko maraming klase ang "fat" pero tingin ko lesser evil lang yun "healthy fat" pero kapag compounded, baka may long term effect din. Not sure though

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[MR_BIG18]

Kaya ang pagpapayat, hindi kailangan gutumin ang sarili. Basta alam mo lang ang kailangan mo na target calories per day, pero take into consideration din where are those calories from. Huwag naman puro junk food kahit na pasok sa target calories each day. Try to maintain 80% clean and 20% cheat

Ang concern ko sa keto is if high in fat, hindi ba in the long run baka magkaproblema ka naman sa puso? Baka tumaas cholesterol? Alam ko maraming klase ang "fat" pero tingin ko lesser evil lang yun "healthy fat" pero kapag compounded, baka may long term effect din. Not sure though

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https://youtu.be/oareFIDrPZs

https://youtu.be/3ztQ_0e6BrE

sometimes you need to watch it a few times to let it sink in....remember when we talked i told you my bp was too low when they removed my gall bladder..

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[c_cube]

https://youtu.be/oareFIDrPZs

https://youtu.be/3ztQ_0e6BrE

sometimes you need to watch it a few times to let it sink in....remember when we talked i told you my bp was too low when they removed my gall bladder..

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Hmm.. Informative. Im getting the idea. I stopped using MCT oil kasi medyo mataas sa saturated fat, i guess ibabalik ko na MCT ko every morning.

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[MR_BIG18]

Hmm.. Informative. Im getting the idea. I stopped using MCT oil kasi medyo mataas sa saturated fat, i guess ibabalik ko na MCT ko every morning.

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my and their word is not final, there are people that are fat or carb sensitive...sad to say you need to find whats best for you..




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[_Cathy_]

I did 16 hours today (unintentionally). I ate 1 egg, 100 g chicken breast and 1/2 apple. I don't know why inantok ako bigla. So now I will eat chocolate to wake me up

[MR_BIG18]

I did 16 hours today (unintentionally). I ate 1 egg, 100 g chicken breast and 1/2 apple. I don't know why inantok ako bigla. So now I will eat chocolate to wake me up

inaantok is just normal after eating...eating chocolates will just negate that 16hrs..wala din

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[_Cathy_]

inaantok is just normal after eating...eating chocolates will just negate that 16hrs..wala din

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oh no I thought I can eat normal food when I go fasting (chocolates and other carbs such as pastries)

[uls]

fasting tapos high sugar (chocolate) insulin spike


oookaaaay