Diabetes Talk

**c_cube** · March 2nd, 2018 05:18 PM

Originally Posted by MR_BIG18

its 12 to lose, 15 to maintain? 18 to gain papi..

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Ohhh.. May bilang din pala ang lose at gain. Akala ko basta lower or higher lang. Pero may mga nabasa ako na depende parin daw sa tao ito kaya bibilangin mo kung ilan calories parin that will best work for you.

Im sorry pero yun mga diet na lumalabas ngayon, tingin ko fad lang but it if works for you, go for it.

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**uls** · March 2nd, 2018 05:31 PM

Originally Posted by c_cube

Ohhh.. May bilang din pala ang lose at gain. Akala ko basta lower or higher lang. Pero may mga nabasa ako na depende parin daw sa tao ito kaya bibilangin mo kung ilan calories parin that will best work for you.

Im sorry pero yun mga diet na lumalabas ngayon, tingin ko fad lang but it if works for you, go for it.

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tingin ko din fad lang lahat yan

basta to stay in shape and stay healthy just don't eat too much

eat real food not junk

don't sit around all day, be active

have good relationship with family and friends

have positive outlook

yun lang

**MR_BIG18** · March 2nd, 2018 05:36 PM

Originally Posted by c_cube

Ohhh.. May bilang din pala ang lose at gain. Akala ko basta lower or higher lang. Pero may mga nabasa ako na depende parin daw sa tao ito kaya bibilangin mo kung ilan calories parin that will best work for you.

Im sorry pero yun mga diet na lumalabas ngayon, tingin ko fad lang but it if works for you, go for it.

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ive been doing this for almost 3 years...and you are right, best diet is the one that you stick with...papi, btw..there are plenty bmr calculator online...those figures are just for the base metabolic rate...di pa kasama dyan daily activity...

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**c_cube** · March 2nd, 2018 05:36 PM

Originally Posted by uls

tingin ko din fad lang lahat yan

basta to stay in shape and stay healthy just don't eat too much

eat real food not junk

don't sit around all day, be active

have good relationship with family and friends

have positive outlook

yun lang

Yeah, stick to basics at hindi pa komplikado. Ang diet dati na alam ko lang "Balance diet" nun nag aaral ako haha

Yun mga diet ngayon, dami mong kailangan sundin at tandaan.

BTT:
Just found out that my friend's 3yo daughter is a Type 1 diabetic. Takang taka sila kasi both sides walang history na diabetic.

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**MR_BIG18** · March 2nd, 2018 05:51 PM

Originally Posted by c_cube

Yeah, stick to basics at hindi pa komplikado.

Yun mga diet ngayon, dami mong kailangan sundin at tandaan.

BTT:
Just found out that my friend's 3yo daughter is a Type 1 diabetic. Takang taka sila kasi both sides walang history na diabetic.

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may wrong connotation kasi ang word diet, some people think that is a restriction of food, basically is not, yung calorie intake ko is the almost the same pag di ako nag I.F...vitamin wise, i still take multivits, ang habol ko sa I.F is the autophagy or cleaning of dead cells then recycling new ones...btw i will only lose weight if im concious of it, like adding cardio and restricting carbs...other than that, weight is the same

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**MR_BIG18** · March 2nd, 2018 06:01 PM

Originally Posted by uls

tingin ko din fad lang lahat yan

basta to stay in shape and stay healthy just don't eat too much

eat real food not junk

don't sit around all day, be active

have good relationship with family and friends

have positive outlook

yun lang

lahat yan fad...rebranded lang, yang fasting is practiced before the time of jesus, yang keto is 1800 pa..etc etc...only one thing is constant...be mindfull of calories in calories out...4000 of meat and 4k of veggies, what the difference?( if conditions are right and you absorb each calorie), and your daily allowance is 3k only... kahit anong protocol if you dont follow this basic rule...there will be no weight loss

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**_Cathy_** · March 2nd, 2018 06:11 PM

Isn't Keto similar to Atkins?

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**MR_BIG18** · March 2nd, 2018 06:16 PM

Originally Posted by _Cathy_

Isn't Keto similar to Atkins?

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sa initial phase....but they are different sa fat percentage

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**uls** · March 2nd, 2018 06:16 PM

pareho lang Atkins and Keto

high fat no carb

**MR_BIG18** · March 2nd, 2018 06:21 PM

Originally Posted by uls

pareho lang Atkins and Keto

high fat no carb

sorry papi hindi...in keto, the carbs must be low as possible all throughout, in atkins, there is a balancing act, youll introduce carbs over time..pag tumaba ka, bawas ng konti...hindi sya totally ketogenic

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