Kuya big heartburn yan sa katakawan ng sweets
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Kuya big heartburn yan sa katakawan ng sweets
i have forgotten to take my melatonin for 3 days now. last night 1 am na ako nakatulog, then woke up at 4am. i feel so tired 12:30 pa lang.
Hahaha. No I've long accepted that he won't be coming back anymoreQuote:
Originally Posted by MR_BIG18
Takaw talaga. My family calls me takaw tinginQuote:
Originally Posted by minicarph
May narinig ako sa youtube L tryptophan daw pampatulogQuote:
Originally Posted by yebo
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Yup s3xy time is a very good activity to induce sleeping bro...Quote:
Originally Posted by dreamur
Tracks heart beat cum deep sleep....
So that's why I have insomnia :grin:Quote:
Originally Posted by CVT
In a heart beat Cathy.... :grin:Quote:
Originally Posted by _Cathy_
'All by myself' can induce sleep as well. :DQuote:
Originally Posted by _Cathy_
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Aha bro.! Sariling Sikap....Quote:
Originally Posted by dreamur
Solitaryo - Hans Solo!... :grin:
Di gumagana sakin ito LOLQuote:
Originally Posted by dreamur
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i got curious so did a little research. L tryptophan is a precursor amino acid for the production of melatonin, which is the enzyme that induces sleep. so di rin effective for people my age. since the body loses its means of producing melatonin as it ages even if i take L tryptophan di na rin maka-produce ng melatonin.Quote:
Originally Posted by _Cathy_