Insomnia thread

For ios phones naman try to look fir relax melodies app. You can make your own combi of relaxation sounds.
Example: river + zen music + sound of nature at night.

[QUOTE=_Cathy_;2814821]Link please

Youtube.com search for tones for insomnia or better still purchase a CES device from sota.com It tunes your mind/brain to its best condition. Sorry to be kulit, read my thread about meth addiction. Baka gusto mo, gawan na lang kita? Ikaw bahala sa lbc. Syempre, since homemade, hindi professional looking. Really, you should consider buying a professional looking device for your stress., anxiety, depression, and insomnia. When you are stressed on the office, just clip it on your earlobes, para ka lang nakikinig ng music

2 purple pills 😴

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2 pink pills

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Originally Posted by _Cathy_

2 pink pills

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eat most of your carbs 2-4hrs b4 going to bed

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Quote:

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Originally Posted by _Cathy_

2 pink pills

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vitamin B ?

Quote:

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Originally Posted by MR_BIG18

eat most of your carbs 2-4hrs b4 going to bed

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I think that's it. I eat chocolates kasi after dinner. And usually I have my dinner at 9.

Quote:

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Originally Posted by _Cathy_

I think that's it. I eat chocolates kasi after dinner. And usually I have my dinner at 9.

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When to Eat Carbs: The Carb Backloading Secret - YouTube

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Quote:

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Originally Posted by _Cathy_

I think that's it. I eat chocolates kasi after dinner. And usually I have my dinner at 9.

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cjhocolates.
caffeine (the darker, the more) and calories.
wake-upper.

2 Iterax and 2 Benadryl to help me sleep