Bakit ka HAPPY today?

[ninjababez]

but i know and felt it that it would return if i did something stupid with my arm.

like too much detailing bro? ^_^

[MR_BIG18]

gee,you're a million dollar man pala hehe
the doctor was a friend, he keeps telling/yelling me to go with the therapy pero lulubog lilitaw ako sa clinic nya. until i gave up,,,, masakit talaga eh. stubborn me
i just avoid doing heavy things with my arm, and it disappeared for almost a year nga lang. but i know and felt it that it would return if i did something stupid with my arm.

Good luck with that sir, i know the feeling pag may injury..bummer

[benchman]

Good luck with that sir, i know the feeling pag may injury..bummer

thanks
too short

[Jun aka Pekto]

wow,, you're a tank with that age.
i used to play badminton until i have this staggering pain with my right forearm the moment i smash. lifting a 1lb dumbbell with my forearm in parallel with the table would be a pain either.
x-ray shows negative results though, with on and off therapy for almost a year made it better but i never returned with the badminton since.
too bad that i haven't that much activity nowadays. i just opt for the stairs(3~4 plights)as much as i could instead of the lift.
yes it's an alibi for being busy, yet i would accept if you will call me just too lazy

It's a consequence of being a military veteran. Running 3 miles on the treadmill is equivalent to running 1.5 miles outside. Of course, running 1.5 miles is the minimum fitness standard in the AF. I never quit (exercising) after I retired and I try to maintain those standards as long as long as I'm capable.

One thing I did was work closely with my doctor. She recommended avoiding activities that are hard on my knees. After recent basketball games resulted in sore knees, she's right. At least, no more full-court games for me.

[ninjababez]

Nag DIY engine wash ako, walang pumutok nung i-start ko yun auton😄

ninjababez online 😄

[XTO]

They call that a tennis/golf elbow, my wife has one has the same condition...if hindi kaya ng medicine, next step is therapy and steriods.

tennis elbow? primary solution is to rest that part. therapy could help but if it strains again its going to be useless. our ortho surgeon recommends casting mine for 2 weeks and ok na. no therapy nor meds.

[MR_BIG18]

tennis elbow? primary solution is to rest that part. therapy could help but if it strains again its going to be useless. our ortho surgeon recommends casting mine for 2 weeks and ok na. no therapy nor meds.

Sir, medyo i know where youre getting at, its not possible as of this time after the maid went awol, i cook, she does the dishes, you get the picture pero thanks for the advice, that will be our next course of action pag may replacement na si inday.

[XTO]

Sir, medyo i know where youre getting at, its not possible as of this time after the maid went awol, i cook, she does the dishes, you get the picture pero thanks for the advice, that will be our next course of action pag may replacement na si inday.

Cheapest alternative sir you have to try. I got mine alam mo kakabuhat ng timba then salin sa washing machine twice a week. That's my exercise na rin. We don't have inday, i do cook and laundry. Tigas ako[emoji12] my wife do the plantsa and tiklop...


Sent from my iPad using Tapatalk

[MR_BIG18]

Cheapest alternative sir you have to try. I got mine alam mo kakabuhat ng timba then salin sa washing machine twice a week. That's my exercise na rin. We don't have inday, i do cook and laundry. Tigas ako[emoji12] my wife do the plantsa and tiklop...


Sent from my iPad using Tapatalk

Tigas nga, at a-tapang

[kai s.]

No traffic on my route this morning. On a normal day, any of my 3 possible routes (around 12 kilometers) would take me an hour or so. Bad days mean one and a half or more. Today I was at the office after 30 minutes