herbal /foods that help you loosen fat

**jansky** · January 6th, 2011 07:31 PM

hi guys

with my very hectic schedule.. i really dont have enough time to go to gym

so instead i do Yoga at home and of course im looking for some herbal or foods that will help me to lessen my weight

so far

im only experimenting Ginger Tea
and eating Papaya

any inputs guys..

**speed unlimited** · January 6th, 2011 08:46 PM

Tol , iba pa rin ang natural na exercise walking kung may pagkakataon ka na oras . Sa pagkain gulay at isda bawas sa kanin.

**denki3269** · January 6th, 2011 09:11 PM

eat food with fibers...

**jansky** · January 6th, 2011 10:13 PM

Originally Posted by speed unlimited

Tol , iba pa rin ang natural na exercise walking kung may pagkakataon ka na oras . Sa pagkain gulay at isda bawas sa kanin.

already taking up yoga as alternative for my cardio

-not much in rice half rice lang ako nowadays
- taking up fibers like ginger tea

- madalas din ako sa gulay at fish not too much sa karne

**denki3269** · January 6th, 2011 11:05 PM

25 grams a day of fiber.. and watch how many calories you take..

**ghosthunter** · January 7th, 2011 12:21 AM

minimize or totally eliminate carbo type food from your daily intake like rice, pasta, noodles and bread.

increase exercise like walking (or threadmill) even for 15 to 30 minutes a day.

have more ***.

**dodongo** · January 7th, 2011 03:10 AM

dito sa bahay namin weekdays vegetables and fish only as a way to help the planet, sa dami ng kinain ko nung holidays wala ako na gain at all.

-heavy breakfast
-drink enough or more water
-avoid softdrinks
-avoid fastfood

**vito corleone** · January 9th, 2011 07:09 PM

Originally Posted by ghosthunter

minimize or totally eliminate carbo type food from your daily intake like rice, pasta, noodles and bread.

increase exercise like walking (or threadmill) even for 15 to 30 minutes a day.

have more ***.

i think i should have more, ayaw pa rin bumaba timbang ko e

**jackyhonta** · January 7th, 2011 09:15 AM

My weight last january 2010 was 185 lbs. now 135 lbs na lang ako...what i did are the following:1. I run/jog 45 minutes, 4 times a week. 2. From monday to saturday fruits and veggies only with one cup of rice every meal...if you can do without rice... the better. Sundays is my splurge day, i eat all i want...crispy pata. kare kare, ice cream etc... 3. Drink lots of water avoid cola drinks.
Hope this helps...good luck...