Herbal or food supplement, mayroon ba kayong alam?

[boybi]

I have stopped taking vitamins and/or supplements for more than 6 months already. Wala naman nagbago sa health ko. Read somewhere na with the regular food in our meals, we really don't need more of the vitamins and minerals that the food provides. Unless may condition tayo that causes our body to be deficient in one or more of the vitamins and minerals. Tinatapon lang ng katawan natin mga sobra, sayang lang pera.

[dr. d]

food supplements and vitamins have their role.
but to take them like candy, is something else.

[boybi]

food supplements and vitamins have their role.
but to take them like candy, is something else.

Yes, if you have deficiency in certain vitamins, or is diagnosed to have conditions that require you to take supplements.

[donski]

My doctor advised me to take an omega-3 supplement to control my cholesterol level. so bumili ako neto Nature's Bounty Salmon Oil 1000mg 120pcs maganda ba ito?

[Deestone]

My doctor advised me to take an omega-3 supplement to control my cholesterol level. so bumili ako neto Nature's Bounty Salmon Oil 1000mg 120pcs maganda ba ito?

Is this available in I-herb? I only buy in I-herb so that I can be sure of the quality.

[falken]

My doctor advised me to take an omega-3 supplement to control my cholesterol level. so bumili ako neto Nature's Bounty Salmon Oil 1000mg 120pcs maganda ba ito?

Try Krill Oil.
Krill Oil vs Fish Oil: Which Is Better for You?

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[_Cathy_]

food supplements and vitamins have their role.
but to take them like candy, is something else.

I noticed mga taga US ang hilig mag supplements

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[dr. d]

I noticed mga taga US ang hilig mag supplements

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i had second hand information about one such furriner.
the person would be taking several health supplements, but he never visited a doctor.
he apparently looked healthy enough.

then one day, he got seriously sick, necessitating hospitalization.
that was when his napakaraming sakits, came to get recognized.

[uls]

kung herbal... green tea ako everyday... 1 tea bag lang sa umaga

minsan black pero mas madalas green

[Walter]

I have stopped taking vitamins and/or supplements for more than 6 months already. Wala naman nagbago sa health ko. Read somewhere na with the regular food in our meals, we really don't need more of the vitamins and minerals that the food provides. Unless may condition tayo that causes our body to be deficient in one or more of the vitamins and minerals. Tinatapon lang ng katawan natin mga sobra, sayang lang pera.

Very true ... all marketing BS ... supplements can actually harm livers ...